Lab work
Additional diagnostics, if useful.
For women 35+ · Practice Linz
Stop guessing. Start knowing.
In 14 days you'll see what your body is really saying.
- 14 day sensor
- Medical coaching
Stop guessing. Start knowing.
Your body is communicating all day long. With continuous glucose monitoring you hear it clearly for the first time. You'll see what carries you and what holds you back — in your daily life, with your food, in real time.
In cooperation with
Does this sound familiar?
Maybe it's not about food at all.
- Maybe it'syour sleep.
- Maybe it'syour meal order.
- Maybe it'syour stress.
- Maybe it'syour hormones.
- Maybe it'syour breakfast.
- Maybe it'syour timing.
Find out.
I want to understandJust ask
SHE ASKS
Ask your question — SHE answers you.
SHE asks · AI
*AI can make mistakes and doesn't replace a conversation with a doctor. For a personal conversation or to book an appointment, reach us at hello@gsoond.com
Why am I not losing weight despite exercising?
It often has less to do with calories and more with meal timing and your individual glucose response. Exercise raises blood sugar in the short term — what happens afterward is very individual.
What does my glucose level after breakfast mean?
A high glucose level after breakfast can point to carbohydrate sensitivity. With a CGM sensor you see exactly how your body reacts to different breakfasts.
Which foods stabilize my blood sugar?
Fiber-rich foods, healthy fats, and protein slow down glucose absorption. But: what works for others doesn’t have to work for you — your body responds individually.
How does the SHE KNOWS program work?
You wear a small CGM sensor on your upper arm for 14 days. It continuously measures your blood sugar. At the end you get a personal evaluation with Dr. Kusatz.
What are typical glucose spikes for women over 40?
Hormonal changes around menopause affect insulin sensitivity. Many women notice stronger spikes after meals that used to be no problem at all.
Can I lose weight with SHE KNOWS too?
Weight loss is often a side effect — but not the primary goal. Once you understand which foods stabilize your blood sugar, weight often regulates itself.
The next step
SHE EATS
Cook. Learn. Understand.
Our workshops give you the knowledge and the recipes for your everyday life.
More about SHE EATS
Protein & Satiety
Menopause
Gut health
Fish & Omega-3
Blood-sugar-friendly snacking
Building muscle as a woman
Our starter program
SHE KNOWS
Understanding instead of guessing.
14 days of insight into your everyday life. Together we find out what your body truly needs.
- 14-day sensor
- SHE Check-In
- App access
- Personal health report
- Health recipes & recommendations
How SHE KNOWS works
Call
We get to know you.
Check-In
You answer a few questions.
Sensor & App
14 days of insight into your life.
Midway Call
A personal check-in halfway through.
Closing
Your results, recommendations & next steps.
€239SHE KNOWSincl. sensor, app, check-in and personal report
Medical consultations (separate)
Midway Call + closing consultation billed separately. May be reimbursable depending on insurance.
We'd rather talk to people than calendars.
+43 650 311 8123Optional
Follow-up cycle
Another 14-day measurement for deeper insight.
SHE EATS
Workshops on nutrition and lifestyle.
What you'll see
A curve that really knows you.
After 14 days of continuous monitoring you'll know how your body responds to every breakfast, every walk, every night.
What patients say
Six voices. One pattern.
Stress spikes my glucose more than pizza and fries. I was surprised how much I could change with simple adjustments — a cappuccino with oat milk, for example, turned out to be a bad idea for me. Now I sleep better and feel fitter in the mornings. Placing the sensor was barely noticeable — I'd recommend it to anyone!
Sabine K.
I thought I already lived healthily. That made the wow-effect even bigger. The nighttime swings surprised me. Today I sleep better, feel mentally stronger, and don't need expensive remedies — just simple, effective tips. I'm very grateful!
Julia S.
Wholegrain bread with butter — I thought that was healthy. Turned out it wasn't, for my glucose. Today I eat more consciously, more protein, more vegetables. The sensor helps make habits visible — and that changes everything.
Regina K.
It's not just sugar — small snacks or meal timing affect my readings too. Moving right after eating helps me enormously. I've cut out snacks between meals now and feel noticeably better — even my digestion improved!
Andrea D.
Tracking helped me reduce my afternoon slumps and sugar cravings. Even healthy foods can cause spikes — but the order you eat things in makes the difference. I feel healthier, fitter, and more energized!
Marion W.
My blood sugar rises even after water and black coffee on an empty stomach. Now I skip the breakfast roll and eat more salad. Carbs are my enemy — salad's my friend. I'm not fully "gsoond" yet, but I'm on the way.
Simone H.
Protein & Fiber
What's in your meal?
Describe your meal or upload a photo — SHE estimates
protein, fiber, and calories.
Photo of your mealTake a photo or choose from galleryDrag & drop · or choose from photo gallery
Choose photo
— or describe your meal —
AI estimate — not medical nutrition advice.
Example
Analysis: Oatmeal with milk & banana
Protein14g
Fiber6g
Calories380kcal
Glucose responseMedium
The combination of milk and ripe banana provides fast-available carbohydrates.
Adding nuts increases protein and softens the glucose rise.
Want your real numbers? With SHE KNOWS you'll see how your body really responds.
SHE KNOWSSocial
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