Knowledge
Journal
Everything we've learned about glucose, nutrition, movement, and sleep — distilled for you.
The Breakfast Experiment: Oatmeal vs. Scrambled Eggs Head to Head
Continue reading →Living Lab: What We Learn From 100 Women
Continue reading →Why the Same Plate Affects Every Woman Differently
Continue reading →The 10-Minute Walk After Eating — What It Really Does
Continue reading →Slept Badly, Worse Blood Sugar? The Connection, Explained
Continue reading →Those who know nothing must believe everything.
— Marie von Ebner-EschenbachRecommended by us
Books that really move the needle
Die Kunst der machbaren Veränderung
Shows why lasting change doesn't come from willpower, but from small, cleverly chosen steps that our brain actually goes along with. Well-researched, practical, and motivating.
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Atomic Habits
Shows how tiny daily changes lead to remarkable results — not through willpower, but through cleverly designed systems that make good habits inevitable.
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Die Midlife Lüge
Shows why the quiet unease of midlife isn't failure, but an intelligent signal for change. A clear path out of autopilot toward more alignment and conscious decisions.
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Das Grosse Buch vom Schlaf (Why We Sleep)
Makes a compelling case for why sleep isn't a luxury but a biological necessity — and how it decisively shapes health, performance, the immune system, and longevity.
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Der Glukose-Trick
How blood sugar shapes your everyday life — and how simple hacks can help stabilize it. The practical guide with a four-week program against cravings and mood dips, including 100 recipes.
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Fast Like A Girl
Shows how women can use fasting in sync with their cycle instead of overwhelming the body with rigid diet rules. Combines hormone science, nutrition, and timing into an approach built specifically for women.
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Die 7 Wege zur Effektivität
A timeless classic on personal effectiveness, responsibility, and values-based self-leadership. Shows how lasting success emerges when thinking, action, and relationships are aligned with clear principles.
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Woman on Fire
Clears up outdated myths about menopause and shows why this stage of life is more powerful than many believe. Clear, humorous, and medically grounded.
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Limitless
A practical owner's manual for your brain — how to learn, think with more focus, and deliberately unlock your mental potential. Based on neuroscience, habit research, and coaching experience.
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Invest Like a Bitch
Your money. Your rules. Your freedom. Shows young women how to actually make their money work for them — clear, direct, no lecturing. Concrete strategies for the first step toward financial independence.
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Die Kunst des klaren Denkens
Shows how systematic thinking errors repeatedly mislead us in everyday life, at work, and in decision-making. Helps you recognize common thinking traps — and decide more consciously, rationally, and calmly.
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Rich Dad Poor Dad
Uses two contrasting role models to explain why financial education matters more than a high income. Conveys timeless principles about money, building wealth, and mindset.
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From the Practice
More Articles
Experiences, questions, and answers straight from the practice.
Despite Eating Less, I'm Not Losing Weight
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Women's Health & Glucose Monitoring (CGM)
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Why Groups Are the Key to Real Change
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It Doesn't Hurt at All! Placing the Sensor – What You Need to Know
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Blood Sugar: Why You Should Know Yours – Even If You're Not Diabetic
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Losing Weight Without Dieting? Why Your Blood Sugar Is the Key
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Your Fitness Coach – An Athletic Motivator
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Prevention Partner – Your Personal Health Companion
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Gestational Diabetes: Why Early Diagnosis Matters and How CGM Can Help
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Stress Scout – Discover a Calmer You
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Sleep Supervisor – The Key to Restful Nights
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