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Knowledge

Journal

Everything we've learned about glucose, nutrition, movement, and sleep — distilled for you.

Those who know nothing must believe everything.

— Marie von Ebner-Eschenbach

Recommended by us

Books that really move the needle

Buchcover: Die Kunst der machbaren Veränderung
HealthMindsetSelf-EmpowermentHabits

Die Kunst der machbaren Veränderung

Shows why lasting change doesn't come from willpower, but from small, cleverly chosen steps that our brain actually goes along with. Well-researched, practical, and motivating.

Jetzt auf Amazon kaufen
Buchcover: Atomic Habits
MindsetBehavior

Atomic Habits

James Clear

Shows how tiny daily changes lead to remarkable results — not through willpower, but through cleverly designed systems that make good habits inevitable.

Jetzt auf Amazon kaufen
Buchcover: Die Midlife Lüge
Life stagesSelf-Empowerment

Die Midlife Lüge

Shows why the quiet unease of midlife isn't failure, but an intelligent signal for change. A clear path out of autopilot toward more alignment and conscious decisions.

Jetzt auf Amazon kaufen
Buchcover: Das Grosse Buch vom Schlaf (Why We Sleep)
HealthNutrition

Das Grosse Buch vom Schlaf (Why We Sleep)

Matthew Walker

Makes a compelling case for why sleep isn't a luxury but a biological necessity — and how it decisively shapes health, performance, the immune system, and longevity.

Jetzt auf Amazon kaufen
Buchcover: Der Glukose-Trick
HealthNutrition

Der Glukose-Trick

How blood sugar shapes your everyday life — and how simple hacks can help stabilize it. The practical guide with a four-week program against cravings and mood dips, including 100 recipes.

Jetzt auf Amazon kaufen
Buchcover: Fast Like A Girl
HealthNutrition

Fast Like A Girl

Dr. Mindy Pelz

Shows how women can use fasting in sync with their cycle instead of overwhelming the body with rigid diet rules. Combines hormone science, nutrition, and timing into an approach built specifically for women.

Jetzt auf Amazon kaufen
Buchcover: Die 7 Wege zur Effektivität
MindsetSelf-Empowerment

Die 7 Wege zur Effektivität

Stephen R. Covey

A timeless classic on personal effectiveness, responsibility, and values-based self-leadership. Shows how lasting success emerges when thinking, action, and relationships are aligned with clear principles.

Jetzt auf Amazon kaufen
Buchcover: Woman on Fire
HealthWomen's health

Woman on Fire

Sheila de Liz

Clears up outdated myths about menopause and shows why this stage of life is more powerful than many believe. Clear, humorous, and medically grounded.

Jetzt auf Amazon kaufen
Buchcover: Limitless
MindsetLearning

Limitless

Jim Kwik

A practical owner's manual for your brain — how to learn, think with more focus, and deliberately unlock your mental potential. Based on neuroscience, habit research, and coaching experience.

Jetzt auf Amazon kaufen
Buchcover: Invest Like a Bitch
FinanceMindset

Invest Like a Bitch

Your money. Your rules. Your freedom. Shows young women how to actually make their money work for them — clear, direct, no lecturing. Concrete strategies for the first step toward financial independence.

Jetzt auf Amazon kaufen
Buchcover: Die Kunst des klaren Denkens
Life stagesSelf-Empowerment

Die Kunst des klaren Denkens

Rolf Dobelli

Shows how systematic thinking errors repeatedly mislead us in everyday life, at work, and in decision-making. Helps you recognize common thinking traps — and decide more consciously, rationally, and calmly.

Jetzt auf Amazon kaufen
Buchcover: Rich Dad Poor Dad
FinanceMindset

Rich Dad Poor Dad

Robert T. Kiyosaki

Uses two contrasting role models to explain why financial education matters more than a high income. Conveys timeless principles about money, building wealth, and mindset.

Jetzt auf Amazon kaufen

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