SHE EATS
Stop fighting your body.
Not another diet. Not more rules to follow. Just finally understanding what your body actually needs now.
Sound familiar?
- "It used to work."
- You eat healthy and still don't lose weight.
- You're constantly hungry or hit energy slumps.
- You don't feel at home in your body anymore.
- You know what would be healthy — but it just doesn't stick.
Then you're not alone.
The truth
Your body isn't broken.
It's just playing by new rules.
And that's exactly why so many nutrition concepts stop working once you're past 45.
The next step
SHE EATS
Cook. Learn. Understand.
Our workshops give you the knowledge and the recipes for your everyday life.
View workshop dates
Protein & Satiety
Menopause
Gut health
Fish & Omega-3
Blood-sugar-friendly snacking
Building muscle as a woman
SHE EATS is not your average nutrition workshop.
- You won't get a list of "good" and "bad" foods.
- No calorie counting. No rules.
- Instead, you'll learn to recognize the few levers that make the biggest difference for you.
- Lasting change doesn't come from doing everything perfectly, but from doing the right things consistently.
What to expect
- 1
Understand your body anew
- What actually changes during menopause?
- Why are protein and fiber suddenly so important?
- Why does eating less and more discipline often fail?
- 2
Food that truly supports you
- The SHE Super Fridge
- Making protein & fiber simple in everyday life
- Healthy snacks to try
- Meals that satisfy and give you energy
- 3
Why knowledge alone isn't enough
- The biggest challenge is everyday life
- Stress, habits, emotions
- Why we eat when we're not hungry — and how small changes stick
What makes SHE EATS different
SHE EATS doesn't end after three hours. Together, you'll start your personal 21-day challenge.
Workshop
3 hours
21-day challenge
Personal
WhatsApp prompts
Weekly
Online meet-up
30 minutes
Stick with it
& apply it
Because change doesn't begin in the workshop. It begins the next morning, at breakfast.
What you'll take with you
- More confidence in your everyday food choices
- Simple meals and snacks that satisfy and give you energy
- Knowledge that fits your life — not just the theory
- Concrete ideas that work even in a stressful everyday life
- Motivation and support, so change doesn't end after the workshop
The goal isn't to eat perfectly. It's to help your body a little more, every day.
What participants say
Now I finally understand why I feel completely different after certain meals.
Sabine K., 43
It was the first time nutrition felt easy instead of complicated for me.
Michaela H., 68
I'm not just taking home knowledge, but things I can actually put into practice.
Johanna P., 53
For the first time, I didn't feel like I had to go on a diet. I understood what my body really needs – and finally managed to stick with it.
Martina S., 39
About Dr. Gerhilt Kusatz
As a physician for general medicine, psychosomatic medicine and TCM, I've spent many years helping women better understand their bodies — with scientific knowledge, plenty of experience, and no guilt.
More about me- 3-hour interactive workshop
- Tasting
- Personal 21-day challenge
- Weekly WhatsApp prompts
- 30-minute online meet-up after three weeks
FAQ – Frequently asked questions
Do I need prior knowledge?
No. SHE EATS doesn't require any prior knowledge — everything you need is explained directly in the workshop.
Is the workshop right for me if I don't want to lose weight?
Yes. It's not about losing weight — it's about better understanding your body and its needs after 45, regardless of weight.
What happens after the workshop?
You start your personal 21-day challenge, supported by weekly WhatsApp prompts and a shared online meet-up after three weeks.
What if I can't join the online meet-up?
No problem — you'll get a summary of the key points afterwards and can always reach out via WhatsApp.